Friday, February 22, 2008

Weekly Workout Wrap-up

Totals for the week:
Running= 3 hr 15 min
Biking= 1 hr 15 min
Swimming 1 hr 30 min
Strength training= 2 hr
for a total of 8 hr of work-outs
Eating for the week was normal-- not trying to diet, just trying to stay fueled. Splurged on Wednesday night-- beer and pizza with folks from work while watching the lunar eclipse. No weight loss, but none gained, either. Good mainenance week, felt well fueled for some hard workouts.

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