Monday, August 4, 2008

You Know You're Half-Nuts When...

... you think of an 8-hour office day as your recovery period between workouts.

Today's Schedule:
5:30 am= 1/2 mile swim in Foy's Lake (air temp= 46 F, water temp= ? much warmer, sunrise= 6:17 am)

4:30 pm= recovery spin + upper body weight training

in between= 8 hours of sitting down... ahhh

1 comment:

Robyn said...

You're not're efficient!