Monday, October 6, 2008

Week In Review... And Look Ahead

Last Week:

Monday- 40 min run + strength exercises
Tuesday- Mt Sentinel trail run/hike (4.8 mile loop)
Wednesday- 45 min swim (first in ~6 weeks!)
Thursday- 50 min spinning class + 30 min weights
Friday- 60 min run
Saturday- 1/2 day horsing around
Sunday- full day horsing around

And the plan for this week:

Mon: 6:30am run; 5:30pm yoga
Tues: 6:00am spinning + weights
Wed: 7:00am run on Mt Sentinel
Thur: 4:30pm spinning; 5:30pm The Lift (weights class)
Fri: 6:30am swim; 4pm short run

1 comment:

Robyn said...

Looks good!

I added some horsin' around of my own to last week's training plan. Note to self: DO NOT ride your bike for over 3 hours and then ride your horse. There is a distinct possiblity that your backside will hate you the next day!