Mon: 55 min running (intervals); 30 min easy/fast cycling
Tues: 40 min swim, working on full pull before recovery; 60 min weight training
Wed: some snowmobiling and light hiking for work; no cardio
Thurs: 50 min run, including 25 min tempo run (joined for the last 7 min by my Tri Instructor, Ted-- nice to have some company, though I couldn't talk to him for more than a few words at a time)
Fri: 60 min Power Pump weight training class; walked 3 miles with 45 lb (the Pack Test for firefighter quals) in 42:39
Tomorrow: will do an easy pace longer run
Sunday: 30 min bike, 10 min run
Next week: more swimming, less biking and running as I let my legs charge up for next weekend's race
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... a full marathon in 2009? Only time will tell. But the race has been chosen, and the training has begun! Join me as I move into uncharted territories (basically anything over 13.1 miles!) on the path to the Missoula Marathon (July 12).
About Me
- mtcurls
- Hanging with Critters is what I do best-- whether it's studying the daily habits of endangered forest felines, rounding up cattle from the Montana range, or scooping up a bundle of baby boy. I'm a mom, a rancher's wife, a wildlife biologist, and so yeah, that makes me a pretty busy gal. But I still find time for social networking, and for sharing my adventures with friends and family near and far.
Make your own Countdown Clocks
Missoula Marathon
Get to Know Me More
Race Reports
Workout Suggestions
Sites I Look At Often (other blogs, and where to find races in MT)
- Tri Find-- find triathlons in Montana or other states
- RunMT-- find races in Montana
- Robyn's Tri to End Homelessness blog... inspiring
- The Olson Family blog... Amy's a runner friend of mine
- Sage Endurance... check the yoga podcasts
- TriGreyhound's Blog... funny and informative
- Little Miss Runner Pants blog... this gal is hilariously honest
- Athena Diaries... funny, inspirational, and just plain entertaining
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