Seriously, I'm amazed at how good I feel after Sunday's run. I'm not sore or tight anywhere! I spent yesterday totally chilling-- an easy half-hour bike ride, followed by a nice drive to St. Ignatius, an afternoon of lounging in our friends' yard (they live at the National Bison Range-- so a rather nice yard!), and an evening at home watching "Australia." We went on a short walk mid-afternoon, and I realized going up the hill that I was kinda tired (granted I was carrying a 14-lb baby in my arms), but not sore or stiff at all.
Whatever I did for recovery worked! Was it the soak in the ice-cold river? Was it the Aleve I took immediately after my run? Or was it the beer and fried chicken I ate that evening? Don't know which it was-- so I guess I'll have to do all three again after the 18 miler (weekend after this). ;)
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