Monday, April 20, 2009

Sweet Run

Yesterday's run was kickin'. I felt terrific, my form was great, running felt good, the sun was shining.... all in all just terrific! And for some reason, my pace was amazing, too-- I averaged 10 min/mi for 8 miles. That's fast for me! It just felt great. I even had some good conversation with a gal in my running group for about 2 miles ('til I had to veer off for a potty break).

Better look back at my journal to see what I did the previous few days, and see if I can try to replicate that run. Next week is a rest week, with just a 5 mile "long" run. Then the miles really start to climb in May: 10-12-14-16! So anything I can do to get that good feeling again will be appreciated.

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